A balanced diet is a key to healthy lifestyle. A balanced diet should contain all right foods in right
quantities like carbohydrates, high fibre content, water, proteins, fats, vitamins and minerals. Most people spoil their health by taking unnecessary food items. If you want to lead a healthy lifestyle, eating healthy food is crucial. You need to know what to eat and what to avoid in order to be fit and healthy. A balanced diet is not all about eating the right foods, but having them at correct time in right proportions. The following article will deal with the importance of a balanced diet for a healthy lifestyle.
Increase the liquid intake into your body:
Fluids are very essential for human body to lead healthy lifestyle. Nearly 80% of human cell is filled by water; water is a co-factor in many of the metabolic activities and reactions. According to health experts at least two to three litres a day is essential. Try to minimize the intake of tea, coffee, and alcohol.
Eat fresh vegetables and fruits everyday:
Maximize the intake of fresh fruits and vegetables which will help avoid many health disorders. Fresh food will provide good source of fibre and vitamins which are essential for body growth. Avoid consuming deep fried and overcooked vegetables. Your balanced diet should contain all five elements which are bitter, pungent, sour, sweet, and salt. Avoid eating processed food and packed food which may wipe out nutrients.
Make time to chew food: Healthy eating starts with smart eating. Most people do not recognize the importance of chewing as it is essential to digest many of components. In reality half of the digestion will be finished in buckle cavity. Make sure that you eat slowly rather than swallowing, it will also help you to enjoy the actual flavour and taste of the food.
Avoid eating excess food: Avoid eating when you don’t have appetite, if you want to stay active and healthy. Excess food may lead to overweight in the long run.
Avoid stress during eating: Avoid eating while working or watching TV which could disturb your concentration. It may lead to heartburn and colitis, if you eat with stress. If you want to know more about health, you can read health related magazines, search through various health related websites.
You can even hire a diet expert to advice on your diet. If you are paying his monthly fees with your credit card, make sure that it has insured with payment protection insurance. PPI reclaim will get activated to pay on your behalf, if you are unable to pay the credit card bills on time due to unemployment or disability.
Author bio: Lucy is a fitness and nutrition expert from Bristol in Britain. She is also a freelance writer and writes about health and fitness articles for blogs.
Why Should I Make Healthy Food Choices?
To truly understand the importance of establishing healthy eating habits, you need to ask yourself a very simple question: “Why do humans need to eat?” (Note the use of the word “need,” not “want.”) Simply put, humans need to eat to supply their bodies with nutrients (carbohydrates, protein, fat, vitamins and minerals) that then supply the body with fuel for energy, aid in tissue growth and repair, act in various biochemical reactions, and much, much more. The basic need for food is pretty simple and could be compared to putting gas in your car. If you put the right fuel into your car, it will spring to life with a single turn of the key and run smoothly for many years, but if you put soda pop and sugar in your gas tank, it’s going to ruin your car. In this sense, your car and your body are very much alike. They both run well on the right kind of fuel, but will deteriorate over time if you neglect their basic fueling needs.
Why Should I Strive for a Healthy Lifestyle?
It’s a lot of work to eat healthy; it takes discipline and isn’t always fun, so why bother? At some point in your life, you will be faced with the realization that the health of your body is the determining factor for what kind of lifestyle you can lead. Just like a smoker faces a possible future of emphysema and lung cancer, if you neglect healthy eating habits you not only face a possible future of being overweight or obese, you also run the risk of depression, heart disease, diabetes, cancer, bowel complications and much more. The choices you make each day – from what to eat for breakfast to whether or not to have that extra slice of pie – affect how you feel and how you perform, which as you may be able to guess, affects everything you do. Choose wisely, and you will soon find that feeding your body well translates into a longer, healthier, more enjoyable life.